Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, tortilla chips, ranch-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Toasted Sunflower Seeds has 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 11.8 times more Vitamin B5 and 4 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Toasted Sunflower Seeds has 18.2 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 2.4 times more Calcium and 173 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 3 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.