Toasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, tortilla chips, ranch-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, ranch-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, tortilla chips, ranch-flavor?
Toasted Sunflower Seeds VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
300 calories of Toasted Sunflower Seeds have 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 9.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
300 calories of Toasted Sunflower Seeds have 14.7 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 2.9 times more Calcium and 213.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 3.7 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3