Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Toasted Sunflower Seeds:
Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 23.8 times more Vitamin B5, 4.5 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Toasted Sunflower Seeds:
Snacks, tortilla chips, plain, white corn, salted have 1.9 times more Calcium and 109.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.9 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 5 ounces:
Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.7 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.