Comparing Nutrients in 5 ounces Snacks, tortilla chips, plain, white corn, salted VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	23% 669kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	25.4% 33g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 15g	g per day for Men 19-50 years
Fiber	20% 7.65g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	18% 10g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.42% 1.2mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.7% 29.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	15% 150mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.1% 3.74g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Butter:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
• 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Butter:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.7 times more Calcium and 109.3 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 16.5 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 23.7 times more Selenium and 3.5 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 4.6 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.7 times more Fat, 1.7 times more Saturated Fat, 13.5 times more Sugars and 2.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Sunflower Seed Butter offer comparable quantities of Omega 6 and Fiber per five ounces.