Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Flour:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 22.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Flour:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.7 times more Potassium and 109.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 17.7 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 13.2 times more Selenium and 3.6 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Energy, 12.8 times more Fat, 20.4 times more Saturated Fat, 115.5 times more Omega 3, 12.1 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3