Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, salted VS Sunflower Seed Flour

Weight per 500 calories

• Snacks, tortilla chips, plain, white corn, salted: 106g
• Sunflower Seed Flour: 153g

Snacks, tortilla chips, plain, white corn, salted have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	2.55% 2.47g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	65.6% 11g	7.83% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 72g	42.3% 55g	130g per day for Men 19-50 years
Sugars	1.14% 0.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	15% 5.72g	21% 7.98g	38g per day for Men 19-50 years
Protein	13.4% 7.52g	132% 73.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.34% 3.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	407% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.55% 0.89mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.3% 0.31mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	89% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.18% 12.7μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	11.2% 112mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	1.37% 55μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	126% 531mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	151% 1057mg	700mg per day for Men 19-50 years
Potassium	5.67% 193mg	3.02% 103mg	3400mg per day for Men 19-50 years
Selenium	8.47% 4.66μg	162% 89.3μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	0.31% 4.6mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.31% 11.5g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Plain, White Corn, Salted VS Sunflower Seed Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Sunflower Seed Flour?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Flour:

• 500 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain 33 times more Vitamin B1, 5.5 times more Vitamin B2, 12.6 times more Vitamin B3, 32.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 26.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• 500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Flour:

• 500 calories of Snacks, tortilla chips, plain, white corn, salted have 75.5 times more Sodium than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 25.6 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 7.4 times more Manganese, 4.4 times more Phosphorus, 19.2 times more Selenium and 5.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• 500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium
• Both Snacks, tortilla chips, plain, white corn, salted as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, plain, white corn, salted have 8.9 times more Fat, 79.8 times more Omega 3, 8.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 9.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
• 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6