Comparing Nutrients in 14 ounces Snacks, tortilla chips, plain, white corn, salted VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	64.6% 1873kcal	44.6% 1294kcal	2900kcal per day for Men 19-50 years
Fat	84.6% 82g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	246% 41.8g	20.3% 3.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	109% 142g	130g per day for Men 19-50 years
Sugars	4.27% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	50.3% 28g	341% 191g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	1054% 12.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.33mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	524% 26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	220% 881μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.5% 1.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	42% 421mg	45.2% 452mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	755% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	391% 2735mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	420% 231μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	49.8% 5.48mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.8% 29.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Sunflower Seed Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, plain, white corn, salted versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Flour:

• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 22.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Flour:

• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.7 times more Potassium and 109.3 times more Sodium than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 17.7 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 13.2 times more Selenium and 3.6 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
• 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Energy, 12.8 times more Fat, 20.4 times more Saturated Fat, 115.5 times more Omega 3, 12.1 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3