Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, plain, white corn, salted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Butter:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Butter:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.7 times more Calcium and 109.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16.5 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 23.7 times more Selenium and 3.5 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 4.6 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.7 times more Fat, 1.7 times more Saturated Fat, 13.5 times more Sugars and 2.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Sunflower Seed Butter offer comparable quantities of Omega 6 and Fiber per 14 ounces.