Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, salted VS Sunflower Seed Butter

Weight per 500 calories

• Snacks, tortilla chips, plain, white corn, salted: 106g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, tortilla chips, plain, white corn, salted, which is very high in comparison to other foods. Snacks, tortilla chips, plain, white corn, salted having very high energy density.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	65.6% 11g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 72g	14.5% 19g	130g per day for Men 19-50 years
Sugars	1.14% 0.83g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.83g	% 8.5g	g per day for Men 19-50 years
Fiber	15% 5.72g	12% 4.6g	38g per day for Men 19-50 years
Protein	13.4% 7.52g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.55% 0.89mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.3% 0.31mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.18% 12.7μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.74mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	11.2% 112mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.37% 55μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	5.67% 193mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	8.47% 4.66μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.014% 0.5g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Plain, White Corn, Salted VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Butter:

• 500 calories of Snacks, tortilla chips, plain, white corn, salted have 3.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 15.1 times more Vitamin B9 and 5 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
• 500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, plain, white corn, salted vs Sunflower Seed Butter:

• 500 calories of Snacks, tortilla chips, plain, white corn, salted have 2.2 times more Calcium and 142.9 times more Sodium than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 12.6 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 18.2 times more Selenium and 2.7 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• 500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, plain, white corn, salted have 6 times more Omega 3, 1.4 times more Omega 6, 3.8 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 1.3 times more Saturated Fat, 10.3 times more Sugars and 1.9 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3