Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, tortilla chips, ranch-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, ranch-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, tortilla chips, ranch-flavor?
Sunflower Seed Butter VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, tortilla chips, ranch-flavor:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sunflower Seed Butter no Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, tortilla chips, ranch-flavor:
500 calories of Sunflower Seed Butter have 12.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 11.6 times more Selenium and 2.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 2.6 times more Calcium and 213.1 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.8 times more Fat, 2.8 times more Sugars and 2 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 5.8 times more Omega 3, 1.7 times more Omega 6 and 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3