Snacks, tortilla chips, ranch-flavor have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Sunflower Seed Flour?
Snacks, Tortilla Chips, Ranch-flavor VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 102 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 16.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Flour:
500 calories of Snacks, tortilla chips, ranch-flavor have 112.6 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 26.1 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 8.3 times more Manganese, 4.2 times more Phosphorus, 12.3 times more Selenium and 5.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, ranch-flavor have 10 times more Fat, 16.7 times more Saturated Fat, 76.5 times more Omega 3 and 9.9 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 10.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6