Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 11 times more Vitamin B5 and 3.8 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Flour:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 3.9 times more Potassium and 173 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 17 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 8 times more Selenium and 3.5 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.5 times more Energy, 15.3 times more Fat, 25.6 times more Saturated Fat, 117.5 times more Omega 3, 15.2 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 6.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3