Sunflower Seed Butter has 1.3 times more energy per 100g than Snacks, trail mix, regular. It has very high energy density when compared to other foods. Snacks, trail mix, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, trail mix, regular?
Sunflower Seed Butter VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, trail mix, regular:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 11.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, trail mix, regular provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, trail mix, regular:
500 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 1.6 times more Potassium and 101.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, trail mix, regular contain similar levels of Iron and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.4 times more Fat than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, trail mix, regular offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 500 calories.