Nutrient Comparison: Sunflower Seed Butter VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- Both Sunflower Seed Butter and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Sunflower Seed Butter have 15.8 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 3.4 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 2.1 times more Calcium and 173 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.2 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 4.7 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.