Snacks, Tortilla Chips, Ranch-flavor VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Almond paste:
- 100 calories of Snacks, tortilla chips, ranch-flavor have 4.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 7.5 times more Vitamin B2 than Snacks, tortilla chips, ranch-flavor.
- 100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2
- 100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Snacks, tortilla chips, ranch-flavor as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Almond paste:
- 100 calories of Snacks, tortilla chips, ranch-flavor have 1.6 times more Selenium and 52.7 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese and 1.3 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, ranch-flavor have 1.2 times more Saturated Fat and 2.2 times more Omega 6 than Almond paste.
- While 100 kcal of Almond paste contain 13.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 calories.