Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Almond paste:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 5.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Vitamin B1 and 6.9 times more Vitamin B2 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- Both Snacks, tortilla chips, ranch-flavor as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Almond paste:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.7 times more Selenium and 57.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Calcium, 4.5 times more Copper, 1.5 times more Magnesium and 2.3 times more Manganese than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Almond paste contain similar levels of Iron, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.3 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 12 times more Sugars and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Fiber per five ounces.