Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Canned Carrots with Salt
Weight per 100 calories
Snacks, tortilla chips, unsalted, white corn
20g
Canned Carrots with Salt
400g
Snacks, tortilla chips, unsalted, white corn have 20.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Canned Carrots with Salt?
Snacks, Tortilla Chips, Unsalted, White Corn VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Salt:
100 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2806.7 times more Vitamin A, 24.1 times more Vitamin B1, 6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 10.6 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 281.7 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 4 times more Copper, 5.6 times more Iron, 2.4 times more Phosphorus, 16.8 times more Potassium, 324.6 times more Sodium, 2.1 times more Zinc and 894.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, unsalted, white corn have 6.1 times more Fat, 5 times more Omega 3 and 5.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 49.9 times more Sugars, 5.7 times more Fiber and 1.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6