Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Frozen Carrots
Weight per 100 calories
Snacks, tortilla chips, unsalted, white corn
20g
Frozen Carrots
278g
Snacks, tortilla chips, unsalted, white corn have 14 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Frozen Carrots?
Snacks, Tortilla Chips, Unsalted, White Corn VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Frozen Carrots:
100 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2480.1 times more Vitamin A, 41 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.2 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 351.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2.3 times more Phosphorus, 15.3 times more Potassium, 1.5 times more Selenium, 63.3 times more Sodium, 1.9 times more Zinc and 601.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, unsalted, white corn have 3.6 times more Fat, 4.6 times more Omega 3 and 2.6 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 66.5 times more Sugars, 8.7 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Frozen Carrots offer comparable quantities of Energy per 100 calories.