Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Frozen Carrots:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and 25.1 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Frozen Carrots:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 4.8 times more Calcium, 7.1 times more Copper, 5.3 times more Iron, 12.2 times more Magnesium, 6.1 times more Phosphorus, 9.6 times more Selenium and 7.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Sodium and 43.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 14 times more Energy, 50.8 times more Fat, 52.3 times more Saturated Fat, 64.5 times more Omega 3, 35.9 times more Omega 6, 8.3 times more Carbohydrate, 1.6 times more Fiber and 10 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.8 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein