Snacks, Tortilla Chips, Unsalted, White Corn VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Roasted Sunflower Seeds:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 20.5 times more Vitamin B9 and 6.4 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Roasted Sunflower Seeds:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 2.9 times more Calcium and 1.3 times more Magnesium than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.4 times more Iron, 5 times more Phosphorus, 3.4 times more Potassium, 10.2 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 18.4 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3