Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Beechnuts:
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.6 times more Vitamin B1, 6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 10 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Beechnuts:
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 129.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus and 10.4 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Potassium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Beechnuts contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Fat, 17.9 times more Omega 3 and 1.4 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein