Comparing Nutrients in 7 ounces Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Dried Beechnuts	Recommended Dietary Allowance
Energy	33% 960kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	65.3% 63.3g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	131% 22.2g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	50.3% 28g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.6% 8.74mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.5% 0.51mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Dried Beechnuts	Recommended Dietary Allowance
Calcium	21.6% 216mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	76% 319mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 768mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	38% 1286mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	56.6% 6.23mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Beechnuts:

• 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Beechnuts:

• 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 109 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.3 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.6 times more Fat, 21.3 times more Omega 3 and 1.6 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.