Nutrient Comparison: Dried Beechnuts VS Potato chips, without salt, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Potato chips, without salt, reduced fat:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 11.3 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 8 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Beechnuts as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Potato chips, without salt, reduced fat:
- 7 ounces of Dried Beechnuts have 1.9 times more Copper, 1.8 times more Iron and 4.8 times more Sodium than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 21 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 3 and 1.7 times more Omega 6 than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per seven ounces.