Nutrient Comparison: Potato chips, without salt, reduced fat VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato chips, without salt, reduced fat versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato chips, without salt, reduced fat vs Brazilnuts:
- 7 ounces of Potato chips, without salt, reduced fat have 7.7 times more Vitamin B2, 23.7 times more Vitamin B3, 6.6 times more Vitamin B6, 36.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Brazilnuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato chips, without salt, reduced fat vs Brazilnuts:
- 7 ounces of Potato chips, without salt, reduced fat have 2.6 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.6 times more Calcium, 5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 236.7 times more Selenium and 4 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato chips, without salt, reduced fat have 5.3 times more Omega 3 and 5.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat, 2.3 times more Omega 6, 10.6 times more Sugars and 2 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Brazilnuts offer comparable quantities of Fiber per seven ounces.