Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Brazilnuts
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Potato chips, without salt, reduced fat, which is very high in comparison to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Brazilnuts?
Potato Chips, Without Salt, Reduced Fat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Brazilnuts?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Brazilnuts:
500 calories of Potato chips, without salt, reduced fat have 10.4 times more Vitamin B2, 32.1 times more Vitamin B3, 9 times more Vitamin B6, 49.7 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 than Potato chips, without salt, reduced fat.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Potato chips, without salt, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Brazilnuts:
500 calories of Potato chips, without salt, reduced fat have 3.6 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.6 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 174.9 times more Selenium and 3 times more Zinc than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 7.1 times more Omega 3 and 7.8 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate