Nutrient Comparison: Dried Beechnuts VS Potato chips, without salt, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Potato chips, without salt, reduced fat:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 11.3 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 8 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Beechnuts as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Potato chips, without salt, reduced fat:
- 14 ounces of Dried Beechnuts have 1.9 times more Copper, 1.8 times more Iron and 4.8 times more Sodium than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 21 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 3 and 1.7 times more Omega 6 than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per 14 ounces.