Comparing Nutrients in 100 calories Snacks, trail mix, tropicalVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, trail mix, tropical
22.6g
Canned Red Kidney Beans with Liquids
124g
Snacks, trail mix, tropical have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Canned Red Kidney Beans with Liquids?
Snacks, Trail Mix, Tropical VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, trail mix, tropical vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, trail mix, tropical have 1.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, tropical vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 14.7 times more Sodium, 2.9 times more Zinc and 47.3 times more Water than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, tropical have 8.7 times more Fat, 12.4 times more Saturated Fat and 11.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Omega 3 and 4.5 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6