Nutrient Comparison: Snacks, trail mix, tropical VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, trail mix, tropical have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, trail mix, tropical have 2 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Sodium and 8.7 times more Water than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 5.5 times more Energy, 47.5 times more Fat, 67.8 times more Saturated Fat, 61.7 times more Omega 6, 4.4 times more Carbohydrate and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Snacks, trail mix, tropical.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6