Nutrient Comparison: Snacks, trail mix, tropical VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, trail mix, tropical has 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, trail mix, tropical has 2 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Sodium and 8.7 times more Water than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 5.5 times more Energy, 47.5 times more Fat, 67.8 times more Saturated Fat, 61.7 times more Omega 6, 4.4 times more Carbohydrate and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Omega 3 than Snacks, trail mix, tropical.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6