Comparing Nutrients in 100 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
19.3g
Frozen Broccoli Spears
345g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 17.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10.5 times more Vitamin A, 5.7 times more Vitamin B1, 15.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6, 19.3 times more Vitamin B9, 100.6 times more Vitamin C, 2.9 times more Vitamin E and 40.6 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 9.3 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 10.6 times more Selenium, 5.3 times more Zinc and 355.6 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.9 times more Fat and 7.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Carbohydrate, 2.7 times more Sugars, 4.9 times more Fiber and 13.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6