Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Frozen Broccoli Spears:
- 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 3 times more Vitamin B6 and 6 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.6 times more Vitamin C and 2.3 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Frozen Broccoli Spears:
- 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1.9 times more Calcium, 12 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium, 1.7 times more Selenium, 14.5 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 19.9 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 17.8 times more Energy, 87.7 times more Fat, 36.3 times more Saturated Fat, 17.8 times more Omega 3, 126.9 times more Omega 6, 10.8 times more Carbohydrate, 6.6 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6