Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Acorns
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Acorns
26g
Snacks, vegetable chips, made from garden vegetables have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Acorns?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Acorns:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 6.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Acorns:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.6 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Copper, 1.4 times more Magnesium and 5.9 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat, 2.2 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Acorns offer comparable quantities of Energy per 100 calories.