Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Acorns:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Vitamin B3 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Acorns:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Copper and 4.9 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Acorns contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Energy and 1.5 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Saturated Fat than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Acorns offer comparable quantities of Fat, Omega 6 and Protein per seven ounces.