Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, made from garden vegetables versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Acorns:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Acorns:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Copper and 4.9 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Acorns contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Energy and 1.5 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Saturated Fat than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Acorns offer comparable quantities of Fat, Omega 6 and Protein per 14 ounces.