Comparing Nutrients in 500 calories Snacks, vegetable chips, made from garden vegetablesVS Acorns
Weight per 500 calories
Snacks, vegetable chips, made from garden vegetables
106g
Acorns
129g
Snacks, vegetable chips, made from garden vegetables have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Acorns?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Acorns:
500 calories of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 6.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Acorns:
500 calories of Snacks, vegetable chips, made from garden vegetables have 1.6 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 3.3 times more Copper, 1.4 times more Magnesium and 5.9 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Fat, 2.2 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Acorns offer comparable quantities of Energy per 500 calories.