Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Sunflower Seed Butter
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, vegetable chips, made from garden vegetables, which is very high in comparison to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Sunflower Seed Butter:
100 calories of Snacks, vegetable chips, made from garden vegetables have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, vegetable chips, made from garden vegetables as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Sunflower Seed Butter:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.9 times more Potassium and 179.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 80 times more Selenium and 7.5 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 55.5 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6, 2 times more Sugars and 2.5 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3