Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, made from garden vegetables versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Sunflower Seed Butter:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 2.5 times more Vitamin B1 and 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 14.8 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one kilogram.
- Both Snacks, vegetable chips, made from garden vegetables as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Sunflower Seed Butter:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 1.5 times more Potassium and 137.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.9 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 7.5 times more Manganese, 5.1 times more Phosphorus, 104.4 times more Selenium and 9.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 42.5 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 2.2 times more Omega 6, 2.6 times more Sugars and 3.2 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.