Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Sunflower Seed Butter:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 2.5 times more Vitamin B1 and 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 14.8 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Sunflower Seed Butter provide similar amounts of Vitamin B6 per seven ounces.
- Both Snacks, vegetable chips, made from garden vegetables as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Sunflower Seed Butter:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Potassium and 137.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.9 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 7.5 times more Manganese, 5.1 times more Phosphorus, 104.4 times more Selenium and 9.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 42.5 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 2.2 times more Omega 6, 2.6 times more Sugars and 3.2 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.