Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, saltedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, yucca (cassava) chips, salted
19.4g
Canned Red Kidney Beans with Liquids
124g
Snacks, yucca (cassava) chips, salted have 6.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Canned Red Kidney Beans with Liquids?
Snacks, Yucca (cassava) Chips, Salted VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, yucca (cassava) chips, salted have 21.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.5 times more Vitamin B1, 15.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.9 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 8.1 times more Copper, 11 times more Iron, 4.1 times more Magnesium, 6.6 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 5.5 times more Sodium, 4.6 times more Zinc and 177 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 11.3 times more Fat, 10.9 times more Saturated Fat and 12.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Omega 3, 1.4 times more Carbohydrate, 3.5 times more Sugars, 7.4 times more Fiber and 24.8 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6