Snacks, yucca (cassava) chips, salted have 20.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Cooked Broccoli Raab?
Snacks, Yucca (cassava) Chips, Salted VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 69.6 times more Vitamin B1, 106.8 times more Vitamin B2, 34.7 times more Vitamin B3, 10.4 times more Vitamin B5, 34.9 times more Vitamin B6, 18.7 times more Vitamin E and 995 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 46.7 times more Calcium, 13.4 times more Copper, 36.3 times more Iron, 12.1 times more Magnesium, 27.8 times more Manganese, 17.1 times more Phosphorus, 8.1 times more Potassium, 5.5 times more Selenium, 3.9 times more Sodium, 13.1 times more Zinc and 672.5 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 2.4 times more Fat, 4.7 times more Saturated Fat and 10.7 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 71.4 times more Omega 3, 3.8 times more Sugars, 15.6 times more Fiber and 58.9 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6