Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Cooked Broccoli Raab:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 48.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Cooked Broccoli Raab provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Cooked Broccoli Raab:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Selenium, 5.3 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.3 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 32.6 times more Water than Snacks, yucca (cassava) chips, salted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 20.6 times more Energy, 49.8 times more Fat, 97.6 times more Saturated Fat, 219.5 times more Omega 6, 22.2 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.5 times more Omega 3 and 2.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6