Nutrient Comparison: Cooked Broccoli Raab VS Snacks, CLIF BAR, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 10.5 times more Vitamin E and 7 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin C than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Cooked Broccoli Raab have 8.3 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 3.1 times more Calcium, 5.9 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 5.6 times more Manganese, 3.6 times more Phosphorus, 15.8 times more Selenium, 3.5 times more Sodium and 8.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, CLIF BAR, mixed flavors contain 13.8 times more Energy, 11.3 times more Fat, 16.5 times more Saturated Fat, 63.3 times more Omega 6, 21 times more Carbohydrate, 51 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6