Snacks, yucca (cassava) chips, salted have 6.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Tomato Paste?
Snacks, Yucca (cassava) Chips, Salted VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 7.5 times more Vitamin B1, 35.6 times more Vitamin B2, 16.1 times more Vitamin B3, 10.4 times more Vitamin B6, 9.7 times more Vitamin E and 13.5 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 19.9 times more Copper, 26 times more Iron, 5.7 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 7.3 times more Potassium, 6.8 times more Selenium, 1.3 times more Sodium, 4.7 times more Zinc and 164.9 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 8.8 times more Fat, 13.8 times more Saturated Fat and 7.1 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 22.8 times more Sugars, 7 times more Fiber and 20.2 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.