Comparing Nutrients in 100 calories Whole Sorghum FlourVS Broccoli Raab
Weight per 100 calories
Whole Sorghum Flour
28g
Broccoli Raab
455g
Whole Sorghum Flour has 16.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Broccoli Raab?
Whole Sorghum Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 8 times more Vitamin B1, 34.5 times more Vitamin B2, 4.4 times more Vitamin B3, 9.7 times more Vitamin B5, 8.6 times more Vitamin B6, 54.2 times more Vitamin B9, 412 times more Vitamin C, 52.9 times more Vitamin E and 571.1 times more Vitamin K than Whole-grain Sorghum Flour.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Whole Sorghum Flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 146.9 times more Calcium, 2.7 times more Copper, 11.1 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 4.3 times more Phosphorus, 9.9 times more Potassium, 1.3 times more Selenium, 179.5 times more Sodium, 7.7 times more Zinc and 147.2 times more Water than Whole-grain Sorghum Flour.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sorghum Flour have 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 50.6 times more Omega 3, 3.2 times more Sugars, 6.7 times more Fiber and 6.1 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6