Comparing Nutrients in 100 calories SorghumVS Cauliflower
Weight per 100 calories
Sorghum
30.4g
Cauliflower
400g
Sorghum has 13.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sorghum or Cauliflower?
Discover which food has more nutrients per 100 calories - Sorghum or Cauliflower?
Lets compare vitamin content per 100 calories of Sorghum vs Cauliflower:
100 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 23.9 times more Vitamin B5, 5.5 times more Vitamin B6, 37.5 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Sorghum Grain.
100 calories of Sorghum have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Cauliflower:
100 calories of Sorghum have 1.5 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 22.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 10.8 times more Potassium, 197.4 times more Sodium, 2.1 times more Zinc and 97.7 times more Water than Sorghum Grain.
Both Sorghum and Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 7.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Omega 3, 9.9 times more Sugars, 3.9 times more Fiber and 2.4 times more Protein than Sorghum Grain.
Both Sorghum and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sorghum provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6