Nutrient Comparison: Sorghum VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sorghum versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sorghum vs Cauliflower:
- 5 ounces of Sorghum have 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
- 5 ounces of Sorghum have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sorghum Grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sorghum vs Cauliflower:
- 5 ounces of Sorghum have 7.3 times more Copper, 8 times more Iron, 11 times more Magnesium, 10.4 times more Manganese, 6.6 times more Phosphorus, 1.2 times more Potassium, 20.3 times more Selenium and 6.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Calcium, 15 times more Sodium and 7.4 times more Water than Sorghum Grain.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sorghum have 13.2 times more Energy, 12.4 times more Fat, 4.3 times more Omega 3, 93.3 times more Omega 6, 14.5 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 5.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6