Comparing Nutrients in 100 calories Soy FlourVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Soy Flour
23g
Boiled Potato Flesh, Cooked In Skin
115g
Soy Flour has 5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Boiled Potato Flesh, Cooked In Skin?
Soy Flour VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Soy Flour vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Soy Flour have 11.6 times more Vitamin B2, 6.9 times more Vitamin B9, 39.1 times more Vitamin E and 6.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy Flour have insufficient amounts of Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Full-fat Soy Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Soy Flour have 8.3 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 74.4 times more Water than Raw Full-fat Soy Flour.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 41.4 times more Fat, 23 times more Saturated Fat, 27.6 times more Omega 3, 64.4 times more Omega 6, 1.7 times more Sugars and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Carbohydrate than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6