Nutrient Comparison: Soy Flour VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Soy Flour have 5.5 times more Vitamin B1, 58 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 34.5 times more Vitamin B9, 195 times more Vitamin E and 31.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Raw Full-fat Soy Flour.
- 7 ounces of Soy Flour have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Full-fat Soy Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Flour vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Soy Flour have 41.2 times more Calcium, 15.5 times more Copper, 20.5 times more Iron, 19.5 times more Magnesium, 16.5 times more Manganese, 11.2 times more Phosphorus, 6.6 times more Potassium, 25 times more Selenium and 13.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 14.9 times more Water than Raw Full-fat Soy Flour.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour have 5 times more Energy, 206.5 times more Fat, 114.9 times more Saturated Fat, 137.8 times more Omega 3, 321.3 times more Omega 6, 1.6 times more Carbohydrate, 8.2 times more Sugars, 5.3 times more Fiber and 20.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6