Low-fat Soy Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Almond paste?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Almond paste:
- 100 calories of Low-fat Soy Flour have 16.3 times more Vitamin B1, 2.6 times more Vitamin B3, 16.9 times more Vitamin B5, 35.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 20 times more Vitamin E than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Low-fat Soy Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Almond paste:
- 100 calories of Low-fat Soy Flour have 2 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Potassium, 17.3 times more Selenium and 3.4 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low-fat Soy Flour have 3.4 times more Omega 3, 4.1 times more Fiber and 6.8 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 2.5 times more Fat, 1.3 times more Carbohydrate and 3.2 times more Sugars than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.