Comparing Nutrients in 100 calories Almond pasteVS Defatted Soy Meal
Weight per 100 calories
Almond paste
22g
Defatted Soy Meal
29.7g
Almond paste has 1.4 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Defatted Soy Meal?
Almond Paste VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Almond paste vs Defatted Soy Meal:
100 calories of Almond paste have 1.2 times more Vitamin B2 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 11.5 times more Vitamin B1, 2.5 times more Vitamin B3, 23.8 times more Vitamin B5, 21.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Defatted Soy Meal:
100 kcal of Raw Defatted Soy Meal contain 1.9 times more Calcium, 6 times more Copper, 11.6 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 10.8 times more Potassium and 4.6 times more Zinc than Almond paste.
Both Almond paste as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8.5 times more Fat and 4.5 times more Omega 6 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 7.4 times more Protein than Almond paste.
Both Almond paste and Defatted Soy Meal offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6